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Wednesday, April 27, 2022

All you need to know about choking and gagging in children

This is very important topic to understand for new parents who are going to start solid journey of their little ones. Choking and gagging is considered same most of the time but they are not. In fact they are completely opposite. To the first time parents, it may look same but for your child's safety it is important for you to understand difference between two.

Choking  Choking occurs when baby's airway is blocked due to some obstruction in air passage and child may not be able to breathe.

Gagging: It is a natural phenomenon that prevents choking. In fact gagging reflux is not present only in babies, it is there in adults too. To understand gagging, imagine what happens when you take tooth brush too far in the mouth. you feel like vomiting, pushing it out. Right? This is gagging. Because of this reflex, we prevent choking otherwise we may choke accidently. Same reflux is present in babies too but it is triggered at the front of tongue and as they grow it shifts to back. That is why babies initially gag more especially in the beginning of weaning process. Gagging occurs because baby is not yet skilled with chewing or moving food in mouth and they may get choked accidently. Gagging prevents choking to happen. How beautifully and smartly nature protects our little kids from choking.  

How to differentiate between two: Just follow this simple rule

Loud and Red let them go ahead, silent and blue they need help from you.

If baby is active, coughing and his face turn red, it is gagging but if she has gone completely silent and face is turning blue, it is definitely not gagging. Baby is choking. Help them immediately without delay of single second.   

Should I help/interrupt my baby while gagging: No, not at all. Your baby doesn't need your help while gagging. In fact by interrupting you may make situation bad for them. They can actually choke if you try to interfere. Just remember, gagging is completely safe and a natural process. So you just need to relax and wait for baby to spit out. After it is done, you can gently rub baby's back and give them a close hug but please don't intervene while gagging.    



How to avoid choking

  • Whole nuts, grapes, blueberries or fruit of similar shape, candy, chips are choking hazards. So don't offer them whole. 
    • nuts should be offered in powdered form
    • grapes, blueberries etc. should be quartered (cut horizontally and then vertically).
    • candy should also be crushed before offering.
  • Keep a close eye on child while eating whether you follow BLW or traditional weaning. Never ever leave an eating child because God forbid, if baby chokes he will not be able to make noise. 
What to do if child is choking

God forbid such thing never happen with any child but I believe in "hope for the best and prepare for the worst." Hence as a parent we should know what to do if child accidently chokes.

Tuesday, April 19, 2022

things you should carry while traveling with baby

Travelling with baby can be overwhelming especially if it is first time. In this post, I would share all the necessary items you should carry for a hassle free travel. 

Things to be kept in diaper bag for easy access 
  • Diapers
  • Wet wipes
  • Garbage bags ( Just in case baby poops or to keep spoilt diapers)
  • Feeding bottle (For bottle fed babies) 
  • Medicine box
    • Paracetamol/crocin drops for fever
    • Thermometer to measure temperature
    • Diaper rash cream ( I use sudo cream for diaper rash This cream is a multipurpose cream. It can be used for sunburn, itching etc.)
    • Coconut oil for Summers and olive/mustard/almond oil for winters.
    • Colic aid for colic pain or acidity in children. 
    • Nasoclear for blocked nose
    • Mamaearth tummy roll on for colic pain
    • Any other urgent medicine that is prescribed by your doctor e.g. if child has history of febrile seizure, it is advised to keep a particular medicine(skipping name intentionally) within reach 
    • Medicine for loose motion/cough/cold/vomiting etc. (depending on weather)  prescribed by your doctor. 
  • Set of clothes( if children spills water, milk, food etc.)
  • Few toys or books to keep child engaged.
  • 1-2 dry sheets(helpful for diaper changing)
  • Bib
Food items during travel
  • Water bottle/sipper/open cup - I use straw bottle during travel to avoid spilling otherwise at home I prefer to use open cup
  • Dry items for munching  
    • Raisins
    • Roasted makhane (foxnut)
    • Amla candy
    • Home made biscuits
  • Meal and snack items (depending upon travel time)
Things to be kept in reach during long travel
Things to be kept in luggage
  • Footwear (Slippers/sandal/shoes etc.) 
  • Feeding bottle (if baby takes feed by bottle) 
  • Bottle sterilizer. It is very helpful.  I have not personally used it as my son is exclusively breastfed baby but I have heard very positive reviews from my mommy friends. 
  • Bottle warmer (again for bottle fed babies to warm the milk). This is helpful for long travel
  • Dry sheets
  • Shampoo
  • Body wash
  • Towel
  • Muslin cloth
  • Handkerchief or soft cloth for cleaning baby
  • Diapers
  • Nail clipper
  • Moisturizer
  • Oil (I use coconut oil in summers and olive/almond/mustard oil in winters)
  • Sunscreen (especially required in summer or at beaches)
  • Clothes as per weather.
Clothes required in summer 
  • Summer cap
  • Vest
  • shorts
  • sleeveless/half-sleeve Shirts/t-shirts
  • full length bottom (to wear in AC)
  • full sleeve t-shirts or shirts (for wearing in AC)
Clothes required in winters
  • Cap (cotton/woolen)
  • Inners
  • Full bottom
  • Shirts/t-shirts
  • Sweaters
  • Jacket
  • Shoes
  • Socks (cotton/woolen) 
  • Gloves/mittens (if your child wears)
  • Blankets
If you are carrying winter clothes, keep few spare sets as clothes doesn't dry easily in winters.

I prefer to put my son full length clothes during travel even if it is summer to protect from Air conditioners, dust and sun. 

Things required for teething baby
  • Teether
  • Muslin cloth to massage gums
  • Slice of cold cucumber/carrot
  • Teething sticks
  • Bib (for drooling babies) 
  • Some extra hankies to clean drooling baby's mouth.

Following things are good to carry if you are going to stay for long duration or going on a long vacation

Sunday, April 10, 2022

Quick healthy snacks idea for kids

Snacks are important part of kids diet and if it is not well planned, children end up eating junk (biscuits, chocolates, chips etc.). Hence I am going to share quick healthy snacks idea for kids that don't require much work.

  1. Roasted makhana
  2. Roasted peanuts
  3. Fresh cut seasonal fruits
  4. Curd with seeds
  5. Home-made raw paneer
  6. foxnut-Coconut ladoo (recipe)
  7. Home made biscuits
  8. Boiled potato
  9. Boiled sweet potato
  10. Toast with peanut butter
  11. Boiled channa 
  12. Boiled sweetcorn
  13. Sautéed/boiled raw banana
  14. Dates & raisins
  15. Milk shake
  16. Fruit smoothie(fruits blended in curd)
  17. Overnight oats
  18. Fresh coconut water
  19. Boiled rajma chaat
  20. Boiled soya chunks
All above options require no to very little preparation or you can do preparation in advance. If you have some spare time for preparation, you can consider following items too : 
  1. Sautéed seasonal vegetables (mushroom, potato, carrot, paneer, taro-root(arbi), cauliflower, broccoli, capsicum, zucchini etc.)
  2. French fries
  3. Aloo, vegetable or channa tikki
  4. Besan, multigrain or ragi cheela
  5. sautéed paneer
  6. Idli if you have batter prepared
  7. Atta/sooji/ragi halwa (I always keep roasted sooji ready so that I can quickly make sooji halwa)
  8. makhana kheer
  9. Ragi/oats/wheat porridge
  10. Custard
  11. Ragi banana bread(recipe)

Check this post for list of food options for your child